Nitikul Solomon
Lifestyle and diet go hand in hand with intricate connections and undoubtedly are a major influence on our health and well-being. To address lifestyle without addressing diet will leave some missing links since our life and vitality as human beings depend on food and water to sustain our well-being. The challenge of modern lifestyle with fast pace, increased demands, and high stress can leave one overwhelmed and optimizing lifestyle and diet for the best health benefits can be daunting.
Share this article